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RASA VITALIA

Rasa Vitalia is a cultured and reknown Ethnic Dance Performer. Rasa is also an instructor of Belly Dance Basics and Samba+Belly Dance fusion, and teaches workshops and classes in dance studios within the San Francisco Bay Area, and throughout the U.S. on request. Her approach to dance instruction is the focus on the healing & primal qualities of dance. She cites various artists such as Jamila Salimpour, Suhalia Salimpour, Mary Ellen Donald, Philipe, Malia De Felice, and Dhyanis as generous instructors who have helped her polish her skills over the years. Rasa Vitalia is certified under both the Classic method of Jamila Salimpour School of Belly Dance, and the current method of the Suhalia Salimpour School of Belly Dance. She is certified in CPR.

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CURRENT CLASSES & WORKSHOPS:
(By Appointment Only)
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RASA:
Creative expression and interconnectedness through the diversity of innovative, experimental and ethnic world dance forms.

In this dance class, we will investigate and integrate the essence of the dance traditions of The Middle/Near East, The Gypsy Silk Road, Oriental Belly Dance, India, Afro-Brazilian Samba, & the present day collective influences of the U.S.A.. Rasa conveys a profound unification with nature and the universal human experience.

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*Lessons- Days & Times convenient for YOU, $TBA
Open Secret Bookstore, Rainbow Cultural Center, 923 C Street, San Rafael, CA 94901
*by appointment- RSVP 24 hours in advance, no drop-ins
Please contact RasaVitalia@yahoo.com or 415-407-8006
with your preferred times & days of the week.

*Private Lessons- other times & locations by Appointment
Locations throughout the Bay Area or in-home study.
Cost depends on location, time, # of students, etc.
Please contact RasaVitalia@yahoo.com or 415-407-8006.

*(RSVP required. Please call/email Rasa.)
Please call 415-407-8006 or email RasaVitalia@yahoo.com if interested.

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CURRENT WORSHOPS:

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PAST WORKSHOPS & CLASSES:
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* SAN FRANCISCO FOLK FESTIVAL
Sunday, June 14, 2009

Rasa Vitalia is teaching a free Belly Dance Workshop for the 33rd Annual San Francisco Free Folk Festival. Workshop time TBA time and performance TBA. Live drumming by Brian Nutson! Location: Presidio Middle School
450 30th Ave, San Francisco (@ Geary). FREE music, song, dance workshops for the public. All ages. PLEASE bring nice donations & tips for Rasa's workshop (suggested donation $10 minimum) and performance (Please tip the dancer!). THANK YOU! For more info: http://www.sffolkfest.org

* WORKSHOP & SHOWCASE! CHARLESTON, SC!

Healing & Primal Belly Dance Workshop & Showcase in Charleston, South Carolina!
Saturday, November 22, 2008 Workshop: 12:30pm-4:30pm, Showcase: 6:30pm-9:30pm

Samba Dance Workshop in San Anselmo, CA, at World Dance Fitness! Saturday, October 4, 2008.

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ABOUT RASA VITALIA'S "BELLY" CLASSES:

Rasa's approach.

Rasa's Ethnic Fusion classes are based on the classic and modern techniques, old and new movements, and the energetic disposition of both Middle Eastern Belly Dance and Brazilian Samba. Through these dance elements, Rasa strives to bring out the personal essence and potential in each student through her classes.

All of her dance movements originate from the core-
*The Physical core: mid-section, or belly
*The Primal core- the most natural movements of the human body stemming from the beginning of time
*The feeling core- the passion of the heart and soul.

In her classes, Rasa takes you on a creative journey in self-expression through dance.

Desciptions of dance styles cultivated in Rasa's classes.

Primal "Belly" Dance classes.
Time to let loose, sweat, and smile!
This high-energy class is designed to teach all level dancers basic and primal body movements and feel the world beat in their feet! We will delve into world music such as the many varieties of Belly Dance, including tribal, fusion, cabaret, and otherwise, as well as touching on some Samba and Indian music to explore different rhythms and the primal essence of dance. You will receive a well rounded, focused, disciplined, but fun approach as it helps the dancer become versatile and have fun at same time! This class includes warm-ups, drills, zills, combos, drums and for a wonderful workout dance experience!

Healing "Belly" Dance classes.
Time for healing and relaxation after an energetic day.

After all that movement, it is time for rest and healing. This is a candle light, meditative, quiet healing class based on the primal elements and sensual movements of belly dance. We will work on strengthening of meditative mind, core body, and divine spirit as we search and bring out the real spirit within. The movements will be fluid and gentle with attention to muscle and core health. Classes are geared toward those who wish to express their own strengths within and build upon it. We will find the unique essence of feeling within each of us. There are no wrong movements, however, your unique movements will be refined with suggested structure and technique. There will be a meditative cool-down with mediation and visualization.

Brazilian Samba "Belly" dance classes.
No previous dance experience necessary! This exciting dance style is open to all levels and both men & women are welcome. This high-energy class is a fun, physical workout as you take on mesmerizing and seductive dance moves from the streets of Brazil. Invoking the energy, excitement, and passion of the dance. Afro-Brazilian, Samba Reggae, Bahian and Rio style moves are covered. This workshop is great for your Samba and for your fitness! Please wear stretchy dance gear or comfortable exercise wear. You can dance barefoot, but dance shoes/sneakers provide better support. Bring extra clothes for after the class and some water because you will sweat!

Please join Rasa Vitalia to find restorative healing through dance and experience the magic and fun of the rhythmic, high-energy form of primal dance. We will focus primarily on beginning belly dance, but will incorporate Brazilian Samba from time to time. In Rasa’s classes, you will find the freedom of dance in you!